Bethany C Meyers

Bethany C Meyers is one of a kind. Former master instructor at SLT, she now runs be.come, her own program at Bandier's Studio B, and will be launching her company of the same name later this year. In her down time she is an advocate for gender equality and her pooch Papa. Meet Bethany in the Flatiron District with her Studio Bag.

Nomads: What's your mantra? Bethany: Keep going. Keep going. Keep going.

3 things that are in your Nomads bag that sum you up: Phone charger - stay connected. Planner - yes, I write everything out like a grandma. Essential oils.

What are you currently watching? My dog sleeping on my Nomads bag… he thinks the Cloud collection was made for him.

What activist cause are you fully behind right now? Womens equality. I don’t need a wage gap the same way that I don’t need a thigh gap.

Where are you at noon on a Sunday? Leaving my house to meet friends for brunch.

Best healthy eating hack? Count ingredients, not calories

Best coffee shop in NYC? My Way Cup. A little spot on 23rd & Park.

What is your favorite work out right now? Be. come!!

What is your number one advice on exercise + health? Tell your body you love it everyday. We tend to treat things we love very well.

What is your signature motivation call to push your students to go the extra mile? Say 'i can do it' three times quick